Designed for mamas who have successfully healed their diastasis recti (gap less than 1 finger), this program takes your fitness to the next level with structured phases and supportive resources.
Program Overview
π Duration: 8 weeks π Structure: Two 4-week phases
Phase 1: Weeks 1 to 4
π₯ 4 HIIT Workouts: Repeat the same set each week for optimal progression.
πͺ Core Workout: Perform twice a week to maintain and enhance core strength.
Phase 2: Weeks 5 to 8
π₯ 4 New HIIT Workouts: A fresh set to continue challenging your body.
πͺ Core Workout: Perform twice a week to keep your core toned and stable.
Additional Resources
π₯ Supplements & Vitamins Guide: Support your health and recovery.
π΄ Sample Diet Guide: Simple and effective meal ideas to complement your workouts.
Get ready to crush your fitness goals and build a stronger, healthier you! π
YOUTUBE PRIVATE VIDEOS & PDF GUIDES
ENGLISH VERSION ONLY
This program does not include personalized support, but if you need help, we're available by email π Video feedback is reserved for our VIP members π«
