A pregnant Mama that is comfortable in exercising;
A Mama with Diastasisrecti 2cm or less;
A 6 weeks Natural delivery Mama
A 8 weeks C-Section Mama
***15 MINUTES WORKOUT PER DAY***
Here is the Step 03 to Achieve Your Goaland losing the infamous "mommy pouch." ONLY A 15 MINUTES WORKOUT PER DAY
This guide includes:
Explanation of diastasis recti + pelvic floor
How to check for Diastasis
Core Workout Program (recorded video)
Instructions of each exercises (recorded video)
Supplements and vitamins
A two 4-weeks Core rehab training plans with exercise demonstration and description for correcting Diastasis Recti & Pelvic Floor in a digital format (VIDEO WORKOUT YOUTUBE FORMAT)
*Exercises are for c-section safe
* HOME WORKOUT
*Exercises for Advanced in working out
This program does not include personalized support, but if you need help, we're available by email 💌 Video feedback is reserved for our VIP members 💫
