***Program available in ENGLISH ***
Please note this is currently OPEN Worldwide
*ONLY A ONE-TIME PAYMENT*
This program concerns :
A beginner in exercising;
A pregnant Mama that is comfortable in exercising;
A Mama with Diastasisrecti 3cm or more;
A 6 weeks Natural delivery Mama
A 8 weeks C-Section Mama
A Mama with an Umbilical Hernia
***15 MINUTES WORKOUT PER DAY***
Are you a BUSY Mama ? If the answer is yes, this program is made for you.
Here is a step-by-step guide To Achieve Your Goal and losing the infamous "mommy pouch'' only 10mins exercise a day with my workouts.
This guide includes:
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Explanation of diastasis recti + pelvic floor
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How to check for Diastasis
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Core Workout Program (recorded video)
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Instructions of each exercises (recorded video)
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Supplements and vitamins
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A two 4-weeks Core rehab training plans with exercise demonstration and description for correcting Diastasis Recti & Pelvic Floor in a digital format (VIDEO WORKOUT YOUTUBE FORMAT)
*Exercises are for c-section safe
* HOME WORKOUT no equipment
*Exercises for Beginners in working out
This program does not include personalized support, but if you need help, we're available by email 💌
Video feedback is reserved for our VIP members 💫
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